Walmart Pizza For One

This is one of those every once in a while recipes for me. It clearly has a lot of processed food going on, but Mark wanted pizza and I didn’t want to regret eating it. This is where I find flexible dieting and using “fake” versions of products is helpful for adherence. Big picture, adherence is key to any successful plan and if I need to eat less nutritious foods sometimes to satiate and hit my macros, I will.
  • 1 Light Flat Out wrap (90 cals), you can use Joseph Lavash, but my store was out ?
  • 3 oz Great Value Pizza Sauce (25cals for ¼ cup)
  • 1.5 oz Kraft Fat Free Mozzarella
  • 5 sliced black olives
  • 2 oz chicken breast
  • Add italian seasoning, crushed red pepper, load on other veggies, etc.


  1. Set oven to low broil, put wraps in lower rack.  Bake until a bit crispy
  2. Take out of oven, flip wrap and add toppings to crunchy side.  Makes it easier to pick up, etc.
  3. Put back in oven and watch until cheese gets melty

For entire meal

  • 300 Cals
  • 41P
  • 23C
  • 5F