Turkey Chili

For bulk recipes, I enter the whole recipe in mfp, and then weigh the entire thing when cooked in ounces. I then make 1 serving = 1oz to easily adjust quantity to suit my hunger and macro needs. This recipe makes about nine servings.
  • 1 Large onion, chopped

  • 1 Lb 99% lean ground turkey
  • ½ Cup Kidney beans
  • ½ Cup Black beans
  • 3 Cans Rotel diced tomatoes and green chilies
  • 1 6oz can tomato paste
  • 1 Green bell pepper, chopped
  • 2 Cups beef broth
  • 2 tsp Chili powder
  • 1.5 tsp Cumin
  • 2 cloves garlic
  • Salt, pepper, garlic powder
  1. Cook onions until translucent in pan, add turkey and brown
  2. Transfer to instant pot or large pot on stove
  3. Add in all other ingredients and stir
  4. Instant pot– high for 5mins, then remove lid and switch to saute setting until sauce thickens
  5. Stovetop– simmer low for 10 mins with lid then remove lid and reduce sauce until desired consistency

For 6 oz (makes about 9 servings)

  • 125 Cals
  • 16P
  • 13C
  • 1F