Pound Cake Protein Waffles

All quantities can be adjusted on this recipe to fit your macros; this is a great macro cap meal.
Ingredients
  • 2 oz oat flourĀ 
  • 1 scoop nuethix chocolate/vanilla protein powder
  • 1 whole egg (sub egg whites if fats are low)
  • 2 oz ish 30 cal/cup almond milk
Directions
  1. Whisk all ingredients together, add almond milk slowly at end until reaches desired batter consistency
  2. Pour into waffle maker or into pan for pancakes (can add extra egg whites to thin batter for crepes too)
  3. Serve plain, with sugar free syrup, add berries on top, low fat cottage cheese
Macros

For entire meal

  • 300 Cals
  • 32P
  • 23C
  • 9F