Turkey Chili

For bulk recipes, I enter the whole recipe in mfp, and then weigh the entire thing when cooked in ounces. I then make 1 serving = 1oz to easily adjust quantity to suit my hunger and macro needs. This recipe makes about nine servings.
Turkey Chili
  • 1 Large onion, chopped

  • 1 Lb 99% lean ground turkey
  • ½ Cup Kidney beans
  • ½ Cup Black beans
  • 3 Cans Rotel diced tomatoes and green chilies
  • 1 6oz can tomato paste
  • 1 Green bell pepper, chopped
  • 2 Cups beef broth
  • 2 tsp Chili powder
  • 1.5 tsp Cumin
  • 2 cloves garlic
  • Salt, pepper, garlic powder
  1. Cook onions until translucent in pan, add turkey and brown

  2. Transfer to instant pot or large pot on stove
  3. Add in all other ingredients and stir
  4. Instant pot– high for 5mins, then remove lid and switch to saute setting until sauce thickens
  5. Stovetop– simmer low for 10 mins with lid then remove lid and reduce sauce until desired consistency

For 6 oz (makes about 9 servings)

  • 125 Cals
  • 16P
  • 13C
  • 1F
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google