Spaghetti and Meatballs

Spice a classic dish with healthy alternatives, like brown rice pasta, veggie noodles and dairy alternatives.
Spaghetti and Meatballs
Meatball ingredients
  • 1lb 96% ground beef

  • 1lb 99% turkey

  • 1 chopped onion

  • 1 whole egg

  • 2 egg whites

  • Seasoning – I used salt, pepper, and Trader Joe’s Soffritto seasoning

Directions
  1. Combine all ingredients, form into meatballs and bake at 350 degrees for 25-30 minutes

Make it a meal

Combine meatballs with:

  • Lentil brown rice pasta
  • Hearts of palm pasta
  • Trader joes Arribata sauce
  • Sliced polenta, air fry for 8-10 mins
  • Top with parmesan 
Alternatives
  • Use dairy free cheese – I like Trader Joe’s almond mozzarella shreds
  • Less carbs – use more hearts of palm pasta, add zucchini noodles or spaghetti squash
  • More volume – add shredded zucchini or cauliflower rice to meatball recipe for volume and moisture
Macros

For my serving assembled

  • 35P
  • 32C
  • 9F
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