Protein Packed Donut Holes

MACRO COUNTERS BEWARE – make sure to measure swerve as it says 0 cals but has 3 carbs per serving (aka 12 cals) and this can add up.

Ingredients
  • 2 oz Oat Flour

  • 2 oz Oat Bran
  • 2 scoops nuethix chocolate/vanilla protein powder
  • 1 Egg
  • Swerve confectioner sugar
Directions
  1. Preheat oven to 350

  2. Mix oat bran with enough water to cover oats in bowl and microwave 3ish minutes or until it turns into a thick paste
  3. Add rest of ingredients and mix well.  It will take some muscle to form the dough here.
  4. Roll dough into donut hole sized bites (I get 20 holes with this recipe)
  5. Put onto parchment paper and bake 15-20 minutes until donuts are firm on outside
  6. Will work great (maybe better) in air fryer
  7. Once donuts have cooled sprinkle with swerve, cinnamon, cocoa powder, etc
  8. MACRO COUNTERS BEWARE- make sure to measure swerve as it says 0 cals but has 3 carbs per serving (aka 12 cals) and this can add up
Macros

½ recipe, ½ serving of swerve

  • 280 Cals
  • 30P
  • 25C
  • 7F
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google