Packages

$300 CONSULT AND PROGRAMMING FEE WAIVED FOR ALL PACKAGE PURCHASES

PACKAGES, PAID IN FULL 0% FINANCING AVAILABLE THROUGH PAYPAL

PACKAGES ARE NON REFUNDABLE BUT MAY BE PAUSED FOR UP TO 3 MONTHS DUE TO INJURY OR ILLNESS

Services

Premium Plus

Premium

Essentials

Nutrition Coaching

Functional Health Care

Lab Reads & Supplements

Cardio

Strength Training

Updated every
4 weeks

Updated every
6 weeks

Updated every
8 weeks

Updated every
12 weeks

Meal Plan Service

Weekly Meal
Plans

2 meal plans
per month

1 meal plan
per month

Personal Training via Zoom

3 Weekly
Sessions

2 Weekly
Sessions

1 Weekly
Sessions

Lab Work w/ Consult Every 3months

Every 6 months

P R E M I U M  P L U S

THIS PLAN IS DESIGNED FOR THOSE WHO ARE READY TO GO ALL IN ON THEIR HEALTH AND FITNESS GOALS WITH ALL THE BELLS AND WHISTLES. MAXIMIZE SUPPORT, ACCOUNTABILITY AND EDUCATION WITH THIS PLAN.

  • NUTRITION COACHING WITH WEEKLY CHECK INS AND UNLIMITED CONTACT WITH YOUR COACH
  • FUNCTIONAL HEALTH CARE INCLUDING BUT NOT LIMITED TO GUT HEALTH, SIBO, IBS, HORMONE IMBALANCE, THYROID FUNCTION, PCOS, HASHIMOTOS, ADRENAL INSUFFICIENCY, ETC
  • TRAINING UPLOADED TO A CUSTOM APP WITH FORM VIDEOS AND CUES, UPDATED EVERY 4 WEEKS
  • CARDIO PROGRAMMED AND UPDATED AT WEEKLY CHECK INS
  • LAB READS AND SUPPLEMENT RECOMMENDATIONS
  • ONE CUSTOMIZED MEAL PLAN PER WEEK, 3 MENUS PER WEEK WITH WEEKLY ADJUSTMENTS TO ACCOMMODATE FOR CHANGES IN NUTRITION PROGRAMING. ALL MEAL PLANS ARE REVIEWED BY A REGISTERED DIETICIAN
  • 3 WEEKLY ONE ON ONE SESSIONS WITH A PERSONAL TRAINER VIA ZOOM CALL
  • COST OF LABWORK COVERED EVERY 3 MONTHS THROUGH OUR LABWORK PARTNER ALONG WITH COMPLIMENTARY CONSULT WITH THE CLINIC
  • COMPLIMENTARY UPGRADE FOR NUTRITION TRACKING APP

1 MONTH, NO CONTRACT- $1,200, $300 DUE AT SIGN UP FOR CONSULT AND INITIAL PROGRAM DESIGN PACKAGES, PAID IN FULL 0% FINANCING AVAILABLE THROUGH PAYPAL

Purchase your package



Or subscribe monthly with no contract

$1500 per month

P R E M I U M

THIS PLAN IS DESIGNED FOR THE GO GETTER WHO MAY NOT HAVE THE TIME AVAILABILITY FOR AS MUCH LIVE TRAINING OR MENU CHANGES AS THE PREMIUM PLUS PLAN

  • NUTRITION COACHING WITH WEEKLY CHECK INS AND
    UNLIMITED CONTACT WITH YOUR COACH
  • FUNCTIONAL HEALTH CARE INCLUDING BUT NOT LIMITED TO
    GUT HEALTH, SIBO, IBS, HORMONE IMBALANCE, THYROID
    FUNCTION, PCOS,HASHIMOTOS, ADRENAL INSUFFICIENCY, ETC
  • TRAINING UPLOADED TO A CUSTOM APP WITH FORM VIDEOS
    AND CUES, UPDATED EVERY 6 WEEKS
  • CARDIO PROGRAMMED AND UPDATED AT WEEKLY CHECK INS
  • LAB READS AND SUPPLEMENT RECOMMENDATIONS
  • TWO CUSTOMIZED MEALS PLAN PER MONTH, 3 MENUS PER
    PLAN WITH WEEKLY ADJUSTMENTS TO ACCOMMODATE FOR
    CHANGES IN NUTRITION PROGRAMING. ALL MEAL PLANS ARE
    REVIEWED BY A REGISTERED DIETICIAN
  • 2 WEEKLY ONE ON ONE SESSIONS WITH A PERSONAL TRAINER
    VIA ZOOM CALL
  • COST OF LABWORK COVERED EVERY SIX MONTHS THROUGH
    OUR LABWORK PARTNER ALONG WITH COMPLIMENTARY
    CONSULT WITH THE CLINIC
  • COMPLIMENTARY UPGRADE FOR NUTRITION TRACKING APP

1 MONTH, NO CONTRACT- $950, $300 DUE AT SIGN UP FOR
CONSULT AND INITIAL PROGRAM DESIGN
PACKAGES, PAID IN FULL 0% FINANCING AVAILABLE THROUGH
PAYPAL

Purchase your package



Or subscribe monthly with no contract

$1250 per month

CLASSIC MOST POPULAR PLAN

THIS PLAN IS PERFECT FOR ALL LEVELS WITH A GREAT BALANCE OF SERVICES AND AFFORDABILITY

  •  NUTRITION COACHING WITH WEEKLY CHECK INS AND UNLIMITED CONTACT WITH YOUR COACH
  • FUNCTIONAL HEALTH CARE INCLUDING BUT NOT LIMITED TO GUT HEALTH, SIBO, IBS, HORMONE IMBALANCE, THYROID FUNCTION, PCOS, HASHIMOTOS, ADRENAL INSUFFICIENCY, ETC
  • TRAINING UPLOADED TO A CUSTOM APP WITH FORM VIDEOS AND CUES, UPDATED EVERY 8 WEEKS CARDIO PROGRAMMED AND UPDATED AT WEEKLY CHECK INS
  • LAB READS AND SUPPLEMENT RECOMMENDATIONS
  • ONE CUSTOMIZED MEAL PLAN PER MONTH, 3 MENUS, REVIEWED BY A REGISTERED DIETICIAN 1 WEEKLY ONE ON ONE SESSION WITH A PERSONAL TRAINER VIA ZOOM CALL
  • COMPLIMENTARY UPGRADE FOR NUTRITION TRACKING APP

1 MONTH, NO CONTRACT- $675/MO, $300 DUE AT SIGN UP FOR CONSULT AND INITIAL PROGRAM DESIGN PACKAGES, PAID IN FULL 0% FINANCING AVAILABLE THROUGH PAYPAL


Purchase your package



Or subscribe monthly with no contract

$975 per month




E S S E N T I A L S

THIS PLAN COVERS ALL THE BASICS AND IS GREAT WAY TO DIP YOUR TOES IN WHILE STILL REACHING YOUR HEALTH AND FITNESS GOALS

  • NUTRITION COACHING WITH WEEKLY CHECK INS AND UNLIMITED CONTACT WITH YOUR COACH
  • FUNCTIONAL HEALTH CARE INCLUDING BUT NOT LIMITED TO GUT HEALTH, SIBO, IBS, HORMONE IMBALANCE, THYROID FUNCTION, PCOS, HASHIMOTOS, ADRENAL INSUFFICIENCY, ETC
  • TRAINING UPLOADED TO A CUSTOM APP WITH FORM VIDEOS AND CUES, UPDATED EVERY 12 WEEKS
  • CARDIO PROGRAMMED AND UPDATED AT WEEKLY CHECK INS
  • LAB READS AND SUPPLEMENT RECOMMENDATIONS
  • COMPLIMENTARY UPGRADE FOR NUTRITION TRACKING APP

MONTHLY, NO CONTRACT – $400/MO, $300 DUE AT SIGN UP FOR CONSULT AND INITIAL PROGRAM DESIGN PACKAGES, PAID IN FULL 0% FINANCING AVAILABLE THROUGH PAYPAL


Purchase your package



Or subscribe monthly with no contract

$700 per month

Testimonials

“If you want a personalized lifting experience, you need the Lift with Me program. I have loved working with Renee who has completely customized my program to my goals and lifestyle. Our first meeting was discussing my goals, what kind of workouts I liked and the equipment I have so every workout is accessible. Renee is in touch every step of the way to get my feedback on the workout and answer any questions or send videos with form tips. What takes this program over the top is the support to navigate life events that we all face like vacations. By openly communicating with Renee about what I was and was not willing to do, we came up with a game plan for travel workouts. I did my workouts, had a great vacation, and didn’t feel like I fell “off the wagon”. Life happens, but with the Lift with Me program, you can have a life and still hit your fitness goals.”

Shawna R.

“The lift with me program helped me so much! I have worked out for years but just something about having someone watch you and help you with form when you are tired and just want to do it half right is so helpful. Having Kristan on the other end of the phone watching, keeping me accountable and cheering me on just kept me going. I love how helpful and informative she was; lots of good ideas for modifying or if I didn’t have the correct equipment she helped me figure it out! I would highly recommend this to anyone and everyone!”

Kyla S.