Members

Check In Checklist

Check In Sarah

Check In Jess

Coach Office Hours & Check In Days

Sarah

Sun to Thurs 7-6pm AZ time, Friday 8-3pm AZ time, Saturday 10-2pm AZ time GUARANTEED 3 HOUR RESPONSE TIME WITHIN THESE HOURS
*Check in days- Sunday, Monday, Wednesday

Jess

Mon to Fri 8am-6pm PST time, , Saturday & Sunday 8am-3pm PST time GUARANTEED 3 HOUR RESPONSE TIME WITHIN THESE HOURS
*Check in days- Saturday, Sunday, Wednesday

Jenny

Mon to Fri 7-6pm CST, Sat 7-12pm CST, Sun 12-5pm CST

Recipe Database & Books

Free Veggie List

Renew/Add On Services

Meal Plan – Monthly Subscription

Meal Plan – 1 Week, 3 Menus

Meal Plan – Monthly Subscription

FWM- Base Nutrition and Training

LWM- 1 on 1 Personal Training $50 off for FWM clients. Use coupon code “members1” at checkout.

Lab Work Info

Cronometer Guide

Training Videos

Lab Work Info

Cronometer How To Videos with Coach Jess

Macro Guide

Whole Guide

Macro Cheat Sheet

Build A Menu

Alcohol- The Fourth Macro

Dining Out

Whole Guide

Condiments and Spices

Whole Guide

Welcome Guide

Where to find things

Before day 1 checklist

Trainerize app

Week 1

Now we’re rolling- checking in

Basic Info- Food

Spices and condiments

Water intake

Alcohol

Progress Tracking and Weigh Ins

Training & Cardio

Meal Building 101 Guide

Social- Client Instagram Handles

Nuethix Discount Code = nensarahd