Members
Check In Checklist
Check In Sarah
Check In Jess
Coach Office Hours & Check In Days
Sarah
Sun to Thurs 7-6pm AZ time, Friday 8-3pm AZ time, Saturday 10-2pm AZ time GUARANTEED 3 HOUR RESPONSE TIME WITHIN THESE HOURS
*Check in days- Sunday, Monday, Wednesday
Jess
Mon to Fri 8am-6pm PST time, , Saturday & Sunday 8am-3pm PST time GUARANTEED 3 HOUR RESPONSE TIME WITHIN THESE HOURS
*Check in days- Saturday, Sunday, Wednesday
Jenny
Mon to Fri 7-6pm CST, Sat 7-12pm CST, Sun 12-5pm CST
Guided Videos
Warm Up With Kristan, 2 mins
HIIT Training with Kristan, 20 mins
HIIT Training with Kristan, 10 rounds
Tabata with Kristan, 4 mins
Cool Down With Kristan, 4 mins
Intro to Yoga With Renee, 11 mins
Low Back Stretches With Renee, 6 mins
Release Neck and Back With Renee, 12 mins
Stretches for Tight Hips With Renee, 5 mins
Foam Rolling Lower Body With Renee, 2 mins