A COMPREHENSIVE STARTER GUIDE TO MACROFRIENDLY FOODS, FAVORITES BY STORE ANDHOW TO BUILD A MEAL.

MEAL BUILDING 101

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LET’S GET TRACKING!

 

  • Weighing your meal- place dish on scale, tare then add ingredient 1, tare, ingredient 2etc.

  • Save dishes and your sanity- when weighing things like nut butters, hummus, guac etc. place the entire container on your scale and tare it. Then take your portion until scale says -x grams or ounces planned. Less waste, less dishes, and you can lick the spoon guilt free!

  • Shop the perimeter of the grocery store, this is where most of your whole food options will be then fill in the gaps with the center aisles/pantry options

  • Focus on min 90% whole/one ingredient foods and use that extra 10% to incorporate some less nutritious options you enjoy. 

  • MACRO FRIENDLYMACRO FRIENDLY FOOD LISTFOOD LIST     

 

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