Macro Counting 101

A free guide

Sign up to gain valuable tools for lifelong health and food freedom. 

Inside Macro Counting 101

This detailed macro counting tutorial will teach you how to prepare your own meals, how to dine out successfully, which foods you should always have on hand, and which ones to avoid. 

  • Protein, carbs and fats overview
  • Macro cheat sheet 
  • How to build your menu 
  • Alcohol, the “fourth” macro
  • Tips for dining out 
  • Meal prep recommendations 
  • Food for thought
  • Tips and tricks 

Get the ultimate macro counting guide

Sign up to get this free guide to help you navigate dining out, social events, satiating cravings, and anything else life may throw your way.

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google