LEARN THE ART OF COUNTING MACROS
Macro Counting 101
A free guide
Gain valuable tools for lifelong health and food freedom.
Inside Macro Counting 101
This detailed macro counting tutorial will teach you how to prepare your own meals, how to dine out successfully, which foods you should always have on hand, and which ones to avoid.
Protein, carbs and fats overview
Macro cheat sheet
How to build your menu
Alcohol, the “fourth” macro
Tips for dining out
Meal prep recommendations
Food for thought
Tips and tricks
A COMPREHENSIVE STARTER GUIDE TO MACROFRIENDLY FOODS, FAVORITES BY STORE AND HOW TO BUILD A MEAL.
MEAL BUILDING 101
A free guide
- Includes lists of macro friendly foods and an example menu.
Gain valuable tools for lifelong health and food freedom.
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