LEARN THE ART OF COUNTING MACROS

Macro Counting 101

A free guide

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Inside Macro Counting 101

This detailed macro counting tutorial will teach you how to prepare your own meals, how to dine out successfully, which foods you should always have on hand, and which ones to avoid.

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Protein, carbs and fats overview

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Macro cheat sheet

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How to build your menu

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Alcohol, the “fourth” macro

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Tips for dining out

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Meal prep recommendations

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Food for thought

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Tips and tricks

A COMPREHENSIVE STARTER GUIDE TO MACROFRIENDLY FOODS, FAVORITES BY STORE AND HOW TO BUILD A MEAL.

MEAL BUILDING 101

A free guide

  • Includes lists of macro friendly foods and an example menu.

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