Apple Crisp
A sweet treat!

Ingredients
-
100g apple, chopped
- 1 packet plain instant oatmeal
- ½ oz oat flour
- 10g softened butter
- 2oz liquid egg whites
- ¼ scoop nuethix chocolate/vanilla protein powder
- Cinnamon, nutmeg
Directions
- Preheat oven to 375
- Microwave chopped apple for 3-4 minutes until soft
- In separate bowl mix oats, oat flour, butter, flex flavor, seasonings, and ½ of egg whites with a fork to make crumble topping.
- Once apples are done mix in protein powder and other half of egg whites and little more cinnamon
- Cover apple mixture with crumble topping and bake 10mins
- Set broiler to low until topping is brown
- Can add some light cool whip on top
Macros
For entire meal
- 320 Cals
- 17P
- 38C
- 11F