Customized Nutrition and Fitness Plans
Certified Integrative Health Practitioner, Nutrition Coaches, & Personal Trainers
Nutrition, Training and Lifestyle Services
We help women find their happy and healthy through sustainable and strategic lifestyle choices.
FEATURED LUXURY PROGRAMS
Fit With Me
A comprehensive concierge service including nutrition, training and lifestyle coaching to make healthy living a part of your busy life. All plans are fully customized including nutrition and workouts in your home or the gym, whatever your preference may be, and offers comprehensive lab reads to further customize your plan. This plan includes formal weekly check ins with your coach though, unlike most programs, you have unlimited contact with your coach for any questions that come up along the way.
Lift With Me
If you’re looking to get started with strength training or improve on your form and execution the Lift With Me is the program for you!
Includes a complete workout program with guided videos on form and 1-3 live sessions with your trainer per week. Personal trainers charge upwards of $150 for an hour session and you only get their services during that time; the lift with me training program guides you through your whole routine and provides both support and accountability through unlimited contact with your trainer.
Free resources for you with in depth guides and recipes galore! We have simplified the process to teach you the basics of nutrition through macro counting step by step and have provided an extensive library of healthy and delicious recipes; these guides break down the process of macro counting and using the My Fitness Pal app correctly. Downloading these free resources will give you the tools to start your journey towards food freedom while working towards your goals!
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About Sarah & The Team
We believe in helping you find sustainable solutions through science-backed strategies to get and stay fit.
We focus on health from the inside out!
Let us help you reach your goals.